When you are lying in bed at night, you move less than when you are handling your activities during the day. This stillness tends to make you more aware of your body compared to when you are active during the day. Such awareness can lead to you noticing that you have itchy eyes. If you have persistent eye itchiness during the night, see a doctor to diagnose the issue. You can also practice some simple home remedies to prevent this itchiness. To learn more about itchy eyes, view here!
Apply the 20-20-20 rule. If you spend too long on a computer or are involved in other activities that strain the eyes, then you may have itchy eyes at night. That is why using the 20-20-20 rule is vital. It will help reduce your eyestrain. For every 20 minutes you do computer work, look away from the screen and look at an object 20 feet away for 20 seconds. Doing that allows the eyes to relax.
Warm and cold compresses can also help do away with itchy eyes. These compresses offer you immediate relief. Using these compresses will be best when you have itchy eyes due to allergies. It is best to use the cold compress if your itchy eyes feel warm and swollen. All you need warm or cold water and a towel to press against your eyes. Keep doing the procedure until you get relief from the itchiness. Discover more about eye care here: https://irritatedeyestips.com/.
Ensure the area around your eyes is always clean. Makeup, dirt, and chemicals can lead to itchy eyes. Keep the eyes clean during the night to reduce the itch. You may need to begin by flushing the irritant from the eyes using cold water. After that, clean the areas around the eyes to get rid of any dirt of chemicals. If you wear makeup, consider removing all of it first before cleaning the eye.
Discontinuing the use of contact lenses can also offer eye relief. If you wear contact lenses, they can make the eyes to be itchy at night. If you wear these lenses overnight, then it will lead to further itching. If you wear contact lenses and get itchy eyes at night, consider taking them out. That will give your eyes a break and reduce the itchiness. In some instances, changing the type of contact lenses you put on can help. A disposable contact lens can be the right solution. It prevents any future eye irritation that can lead to itchy eyes. Learn more here about eye care here: https://en.wikipedia.org/wiki/Ophthalmology.
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